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As far as the other macronutrients, eat more of them if you want to gain muscle and eat much less of them if you wish to lose fats 1 2 3 four 5 No, you’ll be able to’t do each on the same time – at least not until you’re a complete newbie (for a short time), using steroids, or keen to wait a decade to see vital changes. Professional dieticians and personal trainers can be consulted to develop a health plan particularly on your individual wants, through online communication for a specified charge.