Smaller quantities are present in soy, carrot juice, canned pumpkin, pomegranate juice, and okra. The greatest pure supply of vitamin K that has the best amount of this vitamin is a fermented soybean dish, in any other case generally identified as natto. Vitamin K interferes with blood-thinning treatment like warfarin. Follow your physician’s dietary instructions if you’re taking blood thinners. Vitamin deficiency anemia is a lack of wholesome purple blood cells triggered when you may have decrease than regular quantities of certain vitamins. Vitamins linked to vitamin deficiency anemia embrace folate, vitamin B-12 and vitamin C. One serving of fortified breakfast cereal with a banana and one large salmon steak would provide your daily needs.
The key to general well being is to make certain that we give our bodies all the vitamins and minerals that they want. But to ensure that you get all the essential vitamins you want, you can also take multivitamin dietary supplements. There is a growing physique of analysis that points to the optimistic benefits of vitamins like vitamin C and zinc in supporting our immunity.
Gummy Vitamins
The term vitamin was derived from “vitamine”, a compound word coined in 1912 by the Polish biochemist …
