The skin is the largest organ in our body albeit often the most neglected. It’s understandable with the near constant blare of health and wellness advice blasting from nearly every major media outlet that skin care can get lost in the noise. Follow these basic recommendations from the skin care professionals to ensure your skin remains healthy for decades to come.
The skin is composed of nearly ninety percent water. As such, it requires continuous hydration. Commit to drinking several tall glasses of water each day. Limit consumption of sugary sodas, alcohol and caffeine as these fluids actually dehydrate the skin and body. Overly salty foods can also add to dehydration. Learn to enjoy a cool glass of water flavored with lemon or lime slices to achieve the best results.
Moisturizing is a key component of preventive skin care. There are now several in shower moisturizing products available. After a warm shower the skin’s pores have opening and can capture moisturizer to a higher degree. Otherwise, select a rich moisturizer and apply over your entire body after each shower. Special attention should be paid to the delicate skin on the face and especially that surrounding the eye area. Moisturizers designed …