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This additionally helps rather a lot to gain higher well being as well as add on to a wholesome way of life. In case you are assessed as a SHOAMP Well being Care Scheme Group 1 participant, or you’ve got been granted Tier 1, 2 or three classification , you might be eligible to participate in the Higher Well being Program. Including as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious illnesses, together with coronary heart disease, diabetes, despair, and a number of other kinds of cancer, significantly breast and colon …