A Harvard University study found that people who skip breakfast have a 27{cd0a614ac16936a7223e7981dcf05255a59a597dd84646946beaa14738ea886f} higher risk of having a heart attack than those who eat regularly in the morning. But why is breakfast so important? We’ll see right away.
You have also heard, of course, that breakfast is the most important meal of the day. But have you ever wondered why this is happening? What exactly does this status give it? Here are some of the most important reasons from US-Reviews.
Breakfast, the secret of energy
Breakfast helps you to have energy in the first part of the day, the moment when the body is rested after a good night’s sleep and you have the best chances to give a high yield to whatever you set out to do. You can see list of food companies reviews in US for help.
Morning meal stimulates brain activity
You will focus better because you have just received an important dose of nutrients that stimulate brain activity. Also, starting your daily activity on an empty stomach can lead you, in a few hours, to a state of frustration due to hunger and it is very likely to resort to more consistent and unhealthy …