A sore throat is one of the diseases that often affect a person, men and women of all ages can get this disease. Usually sore throat attacks during the rainy season and summer. Although it seems trivial, sore throats can also interfere with daily activities because it provides discomfort when on the move. Disorders of the throat are usually characterized by the color of redness, swelling, and pain around the throat. The not infrequently sore throat is also accompanied by fever.
Disturbances in the throat, you can eliminate by routinely taking vitamins or supplements that are easily found in pharmacies or online pharmacies, one of the online pharmacies that you can visit is canadian pharmacy, sore throat can actually be treated in three easy ways. The following tips to treat throat disorders easily.
Gargling with Salt Water
Saltwater can help reduce the number of germs that cause sore throats. Even with the right dose, it can also maintain the health of the oral cavity and prevent the formation of dental plaques and the emergence of diseases in the oral cavity.
Drink Warm Water Mix of Lemon and Honey
Warm water will help divert the sensation of pain in the throat. While honey is believed to contain natural antiseptics that can help overcome germs that cause a sore throat and are rich in nutrients so that it can help increase endurance.
Consume Mint Candy
Eating mint permanent such as Woods’ Lozenges can provide a relief from the throat and a refreshing sensation of breathing. This candy contains natural peppermint and menthol so that it can work synergistically to relieve and kill germs in the throat.
Avoid Acidic Foods
Gastric acid is a common cause of a sore throat. That means food or drinks that trigger stomach acid can worsen sore throats. Avoid soda, fried foods, and citrus fruits like lemon. Avoid eating one hour before going to bed.
Steam Bath
Dry air can irritate sore throats, increasing your recovery time. Take a steam bath or turn on the humidifier to help ease the pain.
If a sore throat occurs more than two days, you may have a throat bacterial infection. If so, you might need antibiotics to relieve a sore throat. A tired body with a tired immune system. Rest can help restore the lost immune system and avoid stress.